The importance of a
good night’s sleep

We spend one-third of our lives in bed and the average person sleeps 8 hours per night.

Sleep is important for good health and wellbeing throughout life.

The importance of the RIGHT MATTRESS

• Sleep allows muscles, spine, and ligaments to completely relax

• A good mattress should correctly fit body shape

• Should evenly balance out the weight of the body, creating no pressure points.

The implications of a BAD MATTRESS

• Can cause long-term damage to the spine

• Can enhance back problems

• Can increase joint pains