The importance of a
good night’s sleep

Helps maintain good physical health

Helps regulate appetite and weight

Helps keep heart and blood vessels healthy

Helps control blood glucose levels

Helps keep your immune system working

Helps control brain function and restore memory

We spend one-third of our lives in bed and the average person sleeps 8 hours per night.

Sleep is important for good health and wellbeing throughout life.


The importance of the RIGHT MATTRESS

• Sleep allows muscles, spine, and ligaments to completely relax

• A good mattress should correctly fit body shape

• Should evenly balance out the weight of the body, creating no pressure points.


The implications of a BAD MATTRESS

• Can cause long-term damage to the spine

• Can enhance back problems

• Can increase joint pains