If you’ve got your bedroom routine all sorted but are still struggling to sleep, your
bedroom could be missing a vital ingredient. Some plants! As well as helping to
maintain indoor humidity levels, produce oxygen, and naturally filter air pollutants,
plants can also enhance your mood, improve your creativity, reduce stress levels
and bring a tranquil serenity to your bed time-space. But before you head out to
buy, take a look at our top five choices for house plants to help you sleep!
If you’re worried about having no green fingers, then the snake plant could be
perfect for you! They require very little maintenance and yet bring numerous
benefits! They are one of the only houseplants to convert carbon dioxide into
oxygen at night; instead of the day like most plants, meaning the air quality on your
bedroom will increase and this will lead to a much better sleep!
The fern thrives in a humid environment, so if you have an ensuite, pop this plant
between your bedroom and the bathroom and watch it thrive. It has been shown to
have a huge effect on indoor air pollutants so you’ll drift off in no time thanks to one
of these versatile plants.
The spider plant is one of the most resilient plants around, so if you’re not a keen
gardener, this is a great choice to introduce at home. Another plant great for filtering
the air and helping you sleep more fitfully, this fab plant produces plenty of smaller
plants, so you can easily re plant and spread around the house.
Working in much the same way as the snake plant, this wonder requires very little
attention, doesn’t require frequent watering but emits oxygen at night, helping you
drift off and sleep well. Just remember to pop this one on a window sill as it loves its
There’s a reason lavender features so heavily in bath products and anything
designed to alleviate stress or anxiety. Known for its ability to sooth us to sleep with
its restful scent, why not go straight to the source and introduce this wonderful plant
right into your bedroom.
So there you have it. Five wonderful plants guaranteed to bring a sense of calm, rest
and relaxation to your bedroom. Good sleeps everyone!