What do tiredness, lethargy, headaches, poor memory, anxiety and depression all have in common? Lack of sleep. We spend one third of our lives in bed and the average person sleeps 8 hours per night. Sleep is important for good health and wellbeing throughout life. That means doing your research and taking all necessary steps to ensure a good night’s sleep is important! To get you started, here are the top 10 sleep blogs to follow in 2018!  

1. The Sleeping Blog

On The Sleeping Blog you will find a variety of topics that may cause you to lay awake at night such as divorce, relationships, bedroom issues, money, sex, sleeping alone, parenting, and even infidelity, along with advice on how to cope. https://letsleepingblogslie.net/  

2. The Better Sleep Guide

The Better Sleep Guide covers topics such as stages of sleep, dreaming, healthy sleep habits, sleep resources, snoring, CPAP equipment, snore pillows, snoring causes, how to stop snoring, and sleep disorders such as insomnia, sleep apnea, and more. https://www.better-sleep-better-life.com/  

3. Very Well

Very Well is a blog with a plethora of topics dedicated to helping individuals everywhere take steps toward a better night sleep. You will find a wide variety of blogs on topics like common sleep disorders, sleep and health, causes of insomnia, and even what kind of health your healthcare should provide. https://www.verywellhealth.com/sleep-disorders-4014648  

4. Sleep.org

Sleep.org is powered by the National Sleep Foundation and covers exclusive topics such as, “maximizing sleep during summer travel” and “foods to eat to get a good night’s sleep”. On this blog you are sure to find the unique advice you may be looking for. https://sleep.org/articles/  

5. Sleepio

With a goal of helping one million people find their way back to great mental health by 2020, Sleepio is dedicated to providing its readers with the most up to date research and information available. They call themselves the first generation of “digital medicine.” https://www.sleepio.com/articles/  

6. Sleeping Resources

Matthew Proctor, senior editor and founder of Sleeping Resources, began this blog in 2011 to help a friend who suffers from chronic insomnia. The blog took off and now he is dedicated to providing up to date resources for anyone looking for support and more information. http://sleepingresources.com/  

7. Sleep Hub

The Sleep Hub’s motto is, “Sleep Well, Be well.” The believe that sleep is paramount to healthy and happy living, so they have taken the liberty to dedicate their blog to both the science of sleep medicine and the wellness of healthy living. http://sleephub.com.au/ 

8. The Sleep Council

The Sleep Council was established in 1995 and is funded by the National Bed Federation. They produce information leaflets and guides. They are most well known for their “bed buyers guide”, which is an informational gold mine when it comes to searching for a new bed that will help you to sleep better at night. https://sleepcouncil.org.uk/blog/  

9. Sleep Junkies

Sleep Junkies is a research based blog dedicated to compiling relevant articles to getting a better nights sleep all in one convenient location. They provide sleep news, views, interviews, devices you can buy to aid your sleep and more. We hope this guide has been helpful and will provide you with answers to any questions you have ever had about sleep patterns and getting better rest! https://sleepjunkies.com/  

10. Insomnia Land

Martin Reed has been researching insomnia since 2009 to help combat his own personal struggles. He openly shares on his blog the credible resources he has found and hopes that it will shed some light to others who are struggling as he has. http://www.insomnialand.com/ Suggestions taken from https://www.bedowl.com/