What do tiredness, lethargy, headaches, poor memory, anxiety and depression all have in common? Lack
of sleep. We spend one third of our lives in bed and the average person sleeps 8 hours per night. Sleep is
important for good health and wellbeing throughout life. That means doing your research and taking all
necessary steps to ensure a good night’s sleep is important! To get you started, here are the top 10 sleep
blogs to follow in 2018!
1. The Sleeping Blog
On The Sleeping Blog you will find a variety of topics that may cause you to lay awake at night such as
divorce, relationships, bedroom issues, money, sex, sleeping alone, parenting, and even infidelity, along with
advice on how to cope.
https://letsleepingblogslie.net/ 2. The Better Sleep Guide
The Better Sleep Guide covers topics such as stages of sleep, dreaming, healthy sleep habits, sleep
resources, snoring, CPAP equipment, snore pillows, snoring causes, how to stop snoring, and sleep
disorders such as insomnia, sleep apnea, and more.
https://www.better-sleep-better-life.com/ 3. Very Well
Very Well is a blog with a plethora of topics dedicated to helping individuals everywhere take steps toward a
better night sleep. You will find a wide variety of blogs on topics like common sleep disorders, sleep and
health, causes of insomnia, and even what kind of health your healthcare should provide.
https://www.verywellhealth.com/sleep-disorders-4014648 4. Sleep.org
Sleep.org is powered by the National Sleep Foundation and covers exclusive topics such as, “maximizing
sleep during summer travel” and “foods to eat to get a good night’s sleep”. On this blog you are sure to find
the unique advice you may be looking for.
https://sleep.org/articles/ 5. Sleepio
With a goal of helping one million people find their way back to great mental health by 2020, Sleepio is
dedicated to providing its readers with the most up to date research and information available. They call
themselves the first generation of “digital medicine.”
https://www.sleepio.com/articles/ 6. Sleeping Resources
Matthew Proctor, senior editor and founder of Sleeping Resources, began this blog in 2011 to help a friend
who suffers from chronic insomnia. The blog took off and now he is dedicated to providing up to date
resources for anyone looking for support and more information.
http://sleepingresources.com/ 7. Sleep Hub
The Sleep Hub’s motto is, “Sleep Well, Be well.” The believe that sleep is paramount to healthy and happy
living, so they have taken the liberty to dedicate their blog to both the science of sleep medicine and the
wellness of healthy living.
http://sleephub.com.au/ 8. The Sleep Council
The Sleep Council was established in 1995 and is funded by the National Bed Federation. They produce
information leaflets and guides. They are most well known for their “bed buyers guide”, which is an
informational gold mine when it comes to searching for a new bed that will help you to sleep better at night.
https://sleepcouncil.org.uk/blog/ 9. Sleep Junkies
Sleep Junkies is a research based blog dedicated to compiling relevant articles to getting a better nights
sleep all in one convenient location. They provide sleep news, views, interviews, devices you can buy to aid
your sleep and more. We hope this guide has been helpful and will provide you with answers to any
questions you have ever had about sleep patterns and getting better rest!
https://sleepjunkies.com/ 10. Insomnia Land
Martin Reed has been researching insomnia since 2009 to help combat his own personal struggles. He
openly shares on his blog the credible resources he has found and hopes that it will shed some light to
others who are struggling as he has.
http://www.insomnialand.com/ Suggestions taken from
https://www.bedowl.com/