Bedroom plants for better sleep

September 05, 2019

If you’ve got your bedroom routine all sorted but are still struggling to sleep, your bedroom could be missing a vital ingredient. Some plants! As well as helping to maintain indoor humidity levels, produce oxygen, and naturally filter air pollutants, plants can also enhance your mood, improve your creativity, reduce...

SLEEP TRAINING TIPS – HOW TO NAP

July 31, 2019

There are proven benefits to allowing our bodies some time to recuperate and refresh. Taking a break during the day can work wonders in making the mind perform more effectively and helps avoid the dreaded mental burnout. WHAT’S THE BEST TIME TO NAP? Our bodies naturally slow down at two...

HOW TO CREATE A PEACEFUL BEDROOM

July 15, 2019

Getting to sleep at night can be an uphill battle. With so much going on in our lives, switching off before bed time can be a challenge in itself. So what can you do? Read on for our top tips! DECLUTTER                  ...

Is It Time For a New Mattress?

May 13, 2019

We all know how important a good night’s sleep is, but did you know how important your mattress is when it comes to getting one? As well as following a bed time routine, having a great mattress will almost certainly improve the quality of your sleep. But how do you...

How Many Calories Do You Burn Sleeping?

April 16, 2019

It’s a known fact that improving your diet, moving more and getting that heart rate up now and then are guaranteed ways to drop some inches and improve your health. But did you also know that a good night’s sleep can work wonders when it comes to weight loss and...

How to Choose the Perfect Pillows

March 28, 2019

We all know how important it is to invest in the right mattress, but did you know that the right pillow can be just as important when it comes to getting a good night’s sleep? If you’re waking up with a stiff neck, a sore back or headaches, it might...

Blue Light the Thief of Dreams

March 20, 2019

We all do it. Hop into bed and reach for the phone. For most of us, this evening routine is second nature, but we could be doing ourselves harm. As well as disrupting our ability to get a good night’s sleep. Read on and find out why blue light at...

5 Simple Ways to Clear Your Mind and Sleep Like a Baby

February 27, 2019

Getting to sleep at night can be an uphill battle. With so much going on in our lives, switching off before bedtime can be a challenge in itself. So what can you do? Read on for our top tips! Breathe You may have heard of various breathing techniques used in...

Creating a Peaceful Bedtime Routine for Your Kids

January 30, 2019

Getting your kids to bed can be the day’s biggest challenge at times. Just like adults, a good night’s sleep is crucial for children, but with the distractions of social media, phones, and games, making sure they’re getting what they need can be tricky. Whilst it might be hard to...

Make Your Bed Feel Like a 5 Star Hotel Bed

January 11, 2019

Why do we love staying in hotels? One of the reasons we all love a night away is that feeling of falling into a fresh, crisp hotel bed, enjoying the grandeur of the occasion and revelling in the luxury of the occasion! Crisp white sheets, fluffy pillows, the scent of...

5 Yoga Poses to Help You Sleep

January 07, 2019

We spend one-third of our lives in bed and the average person sleeps 8 hours per night. Sleep is important for good health and wellbeing throughout life. Are you struggling to get your 8 hours in? Then help is at hand! Stress and anxiety can play a huge role in...

7 Foods To Help You Sleep

December 03, 2018

Do you struggle with falling asleep at night? Have you tried everything to get that good night’s sleep? Many of us struggle with getting our full 8 hours sleep each night and have tried all the tips and tricks. Hide the phone, avoid sugar before bed, adopted the night time...

To Nap or Not to Nap?

November 30, 2018

For a long time opinion has been divided on whether or not napping is good for you. Does it hinder your chances of sleeping at night time? Or does it provide a much needed boost during the day? Read on and find out how to become an expert! Why nap...

The Benefits Of Creating a Bedtime Routine

November 14, 2018

Are you finding it hard to get to sleep? Spending hours looking at the clock or even worse, googling the best way to nod off? If you’re tired of counting sheep and getting a good night’s sleep is proving difficult, it might be time to take a closer look at...

The Perfect Kids Room

November 10, 2018

Do your little ones need room to start exploring the world? Or maybe your kids are growing up and need their rooms to be more than just somewhere to sleep? Whatever ages your kids are, there are some tried and tested things you can do to get the most out...

The Worst Advice We’ve Ever Heard About Sleeping

August 29, 2018

GOING TO BED ONLY WHEN YOU’RE TIRED It sounds like logical advice, like ‘eat only when you’re hungry’, but varying your bed time can be a big mistake. Our bodies crave structure and routine and changing our bedtime constantly can cause sleep disruption over time. Getting to bed and waking...

10 Best Blogs to Follow About Sleeping

August 21, 2018

What do tiredness, lethargy, headaches, poor memory, anxiety and depression all have in common? Lack of sleep. We spend one third of our lives in bed and the average person sleeps 8 hours per night. Sleep is important for good health and wellbeing throughout life. That means doing your research...